Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7308
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4259
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.268.6
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4760
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9539.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5433.7
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.577.65
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.866.66
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9526.24
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.654.54
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.683.26
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.85
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.28
Macronutrients in Top 10 Dried Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 dried fruits with most amount of vitamin c per 5 ounces are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans