Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4987
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2830
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7220
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111192
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2127
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3108
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.424.5
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.621.3
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.4420
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981571410151514.5
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.41510.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.92.72
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.91
Macronutrients in Top 10 Dried Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 dried fruits with most amount of vitamin c per 1 pound are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans