Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Macronutrients in Top 20 Dried Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fiber per 1 pound.
Top 5 dried fruits with most amount of fiber per 1 pound are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Sweetened Dried Blueberries
- Raw Dried Plums
- Seeded Raisins