Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA59
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726934
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527032.2
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA31
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA27.2
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.524
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.2621
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.541620.4
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51520
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.419
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.541615
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26011
Vitamins in Top 20 Dried Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Fiber per 1 pound.
Top 5 dried fruits with most amount of fiber per 1 pound are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Sweetened Dried Blueberries
- Raw Dried Plums
- Seeded Raisins