Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA51.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323629.8
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723628
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA24
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333021
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3518.3
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.481418
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441317.5
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.616.7
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.481413
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.49.53
Vitamins in Top 20 Dried Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 dried fruits with most amount of fiber per 14 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Sweetened Dried Blueberries
- Raw Dried Plums
- Seeded Raisins