Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA13
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.47.5
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.57.1
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA6.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA6
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.65.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.64.6
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.54.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.34.4
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.74.2
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.53.3
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.4
Vitamins in Top 20 Dried Fruits with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Fiber per 100 grams.
Top 5 dried fruits with most amount of fiber per 100 grams are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Sweetened Dried Blueberries
- Raw Dried Plums
- Seeded Raisins