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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7

Vitamins in Top 10 Dried Fruits with the highest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B9 per 100 grams.

Top 5 dried fruits with most amount of vitamin b9 per 100 grams are:

  1. Sweetened Dried Mango
  2. Sweetened Dried Blueberries
  3. Dried Litchis
  4. Dried Zante Currants
  5. Dark Seedless Raisins