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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7

Vitamins in Top 20 Dried Fruits with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 dried fruits with most amount of vitamin b3 per 100 grams are:

  1. Dried Litchis
  2. Raw Dehydrated Prunes
  3. Sweetened Dried Mango
  4. Raw Dried Plums
  5. Dried Zante Currants