Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA18.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338410.6
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.310
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA9.64
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA8.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.87.5
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.276.52
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.966.38
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.686.24
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.55.95
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.964.68
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.73.4
Vitamins in Top 20 Dried Fruits with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Fiber per 5 ounces.
Top 5 dried fruits with most amount of fiber per 5 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Sweetened Dried Blueberries
- Raw Dried Plums
- Seeded Raisins