Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Vitamins in Top 10 Dried Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 dried fruits with most amount of vitamin b9 per 5 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins