Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4796
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5417
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.417
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8614
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.687.1
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.15.67
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.654.25
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.574.25
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.242.83
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9521.4
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 dried fruits with most amount of vitamin b9 per 5 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins