Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7721.3
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.374.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.793.8
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.23.45
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.11.67
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.851
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.11
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.93
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.59
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 dried fruits with most amount of vitamin b9 per 100 calories are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Dried Zante Currants
- Dark Seedless Raisins