Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72270
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9247.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31547.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.639.7
Dark RaisinsDark Seedless Raisins11870.990.370.0560.1503152591381210181320
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.6516
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131312
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA271012
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.77.94
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.643.97
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b9 per 14 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins