Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Vitamins in Top 10 Dried Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b9 per 14 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Dried Zante Currants
- Dark Seedless Raisins