Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 dried fruits with least amount of vitamin b9 per 14 ounces are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Golden Seedless Raisins