Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952773.97
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98167.94
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475912
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.812
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512316
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.420
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477039.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.747.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.547.6
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266270
Minerals in Top 10 Dried Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 dried fruits with least amount of vitamin b9 per 14 ounces are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Golden Seedless Raisins