Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469810
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54020
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714930
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816630
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430940
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615550
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176100
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223120
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166680
Minerals in Top 10 Dried Fruits with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 dried fruits with least amount of vitamin b9 per 1 kilogram are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Golden Seedless Raisins