Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA421410
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3720
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.830
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA682530
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712240
Dark RaisinsDark Seedless Raisins29902.50.940.140.3907936523473050453350
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3100
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638120
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5680
Macronutrients in Top 10 Dried Fruits with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 dried fruits with least amount of vitamin b9 per 1 kilogram are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Golden Seedless Raisins