Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 dried fruits with least amount of vitamin b9 per 1 kilogram are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Golden Seedless Raisins