Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 dried fruits with least amount of vitamin b9 per 7 ounces are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Golden Seedless Raisins