Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Vitamins in Top 10 Dried Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 dried fruits with most amount of vitamin c per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans