Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Vitamins in Top 10 Dried Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 dried fruits with most amount of vitamin c per 14 ounces are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans