Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Vitamins in Top 10 Dried Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 dried fruits with most amount of vitamin c per 5 ounces are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans