Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022176
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231830
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75484
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166423
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176280
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148238
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816654
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717647
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469844
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714932
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615523
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43096
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011582
Minerals in Top 10 Dried Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 dried fruits with most amount of vitamin c per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans