Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6232
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324198
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4541.6
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.639.8
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.529.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461422.5
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.6719612.3
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.85.47
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.86
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153.2
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.52.3
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.75
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.19
Minerals in Top 10 Dried Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 dried fruits with most amount of vitamin c per 300 calories are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans