Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740432
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3363
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1596
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.63384
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.443555.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.447.2
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.363310.7
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73359.33
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481398.73
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.66.35
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.74.56
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.41.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.4
Minerals in Top 10 Dried Fruits with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin C per 7 ounces.
Top 5 dried fruits with most amount of vitamin c per 7 ounces are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans