Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37432
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54363
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.396
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8684
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7255.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9647.2
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5510.7
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.89.33
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.88.73
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.56.35
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.554.56
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.4
Macronutrients in Top 10 Dried Fruits with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin C per 7 ounces.
Top 5 dried fruits with most amount of vitamin c per 7 ounces are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans