Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.19
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.75
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.52.3
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153.2
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.86
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.85.47
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.6719612.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461422.5
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.529.4
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.639.8
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4541.6
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324198
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6232
Minerals in Top 20 Dried Fruits with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin C per 300 calories.
Top 5 dried fruits with least amount of vitamin c per 300 calories are:
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Raw Dried Plums