Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Vitamins in Top 20 Dried Fruits with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin C per 300 calories.
Top 5 dried fruits with least amount of vitamin c per 300 calories are:
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Raw Dried Plums