Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Vitamins in Top 20 Dried Fruits with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin C per 100 calories.
Top 5 dried fruits with least amount of vitamin c per 100 calories are:
- Dried Japanese Persimmons
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Raw Dried Plums