Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Vitamins in Top 9 Dried Fruits with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin E per 100 calories.
Top 5 dried fruits with most amount of vitamin e per 100 calories are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Stewed Dried Figs