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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3

Vitamins in Top 9 Dried Fruits with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin E per 100 grams.

Top 5 dried fruits with most amount of vitamin e per 100 grams are:

  1. Sweetened Dried Mango
  2. Sweetened Dried Blueberries
  3. Sweetened Dried Cranberries
  4. Raw Dried Plums
  5. Dried Litchis