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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176

Minerals in Dried Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in dried fruits , sorted by Name.