Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Minerals in Top 20 Dried Fruits with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Sodium per 1 kilogram.
Top 5 dried fruits with most amount of sodium per 1 kilogram are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins