Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Minerals in Top 20 Dried Fruits with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Sodium per 500 calories.
Top 5 dried fruits with most amount of sodium per 500 calories are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins