Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA427
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7254
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA84
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.774
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA47.3
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8543.5
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.840
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.318.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA8.9
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA8.85
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.38.1
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA7.37
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.95.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7944.73
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91244.17
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Vitamins in Top 20 Dried Fruits with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Sodium per 500 calories.
Top 5 dried fruits with most amount of sodium per 500 calories are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins