Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4427
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84254
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5784
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.974
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.2647.3
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.543.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.4540
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.6418.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.48.9
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.448.85
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.288.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.467.37
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.944.73
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.544.17
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Macronutrients in Top 20 Dried Fruits with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Sodium per 500 calories.
Top 5 dried fruits with most amount of sodium per 500 calories are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins