Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3256
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3152
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1450.3
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5544.5
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.5528.4
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.326
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.2724
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.8411.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.045.34
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.275.3
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.174.87
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.274.42
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.372.84
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Macronutrients in Top 20 Dried Fruits with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Sodium per 300 calories.
Top 5 dried fruits with most amount of sodium per 300 calories are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins