Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3298
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45162
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.948
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4343
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5228
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.326
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2824
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.175
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.75
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.424
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.53
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.182
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.232
Macronutrients in Top 20 Dried Fruits with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Sodium per 100 grams.
Top 5 dried fruits with most amount of sodium per 100 grams are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins