Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.61183
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72643
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4191
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6171
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710111
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813103
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131395
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6720
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.720
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.720
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.6416
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9212
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.94
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.97.94
Macronutrients in Top 20 Dried Fruits with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Sodium per 14 ounces.
Top 5 dried fruits with most amount of sodium per 14 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins