Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3591
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86321
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7295
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.885.3
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5555.6
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.5551.6
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.547.6
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.349.92
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.379.92
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.349.92
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.87.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.965.95
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.545.95
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.743.97
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.333.97
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.443.97
Macronutrients in Top 20 Dried Fruits with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Sodium per 7 ounces.
Top 5 dried fruits with most amount of sodium per 7 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins