Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2422
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47230
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9568
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8661
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.5739.7
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.6837
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.6534
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.247.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.77.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.247.1
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9525.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.544.25
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.25
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.83
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.742.83
Macronutrients in Top 20 Dried Fruits with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Sodium per 5 ounces.
Top 5 dried fruits with most amount of sodium per 5 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins