Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Macronutrients in Top 6 Dried Fruits with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fructose per 5 ounces.
Top 5 dried fruits with most amount of fructose per 5 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube