Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Macronutrients in Top 6 Dried Fruits with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fructose per 1 pound.
Top 5 dried fruits with most amount of fructose per 1 pound are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube