Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Macronutrients in Top 6 Dried Fruits with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Fructose per 1 pound.
Top 5 dried fruits with least amount of fructose per 1 pound are:
- Raw Dried Plums
- Dried Fresh Chinese Jujube
- Sweetened Dried Cranberries
- Dried Zante Currants
- Dark Seedless Raisins