PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Macronutrients in Top 20 Dried Fruits with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Carbohydrate per 1 pound.
Top 5 dried fruits with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Sweetened Dried Blueberries
- Dark Seedless Raisins