Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Macronutrients in Top 20 Dried Fruits with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Carbohydrate per 1 pound.
Top 5 dried fruits with least amount of carbohydrate per 1 pound are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Litchis
- Dried Fresh Chinese Jujube