Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Macronutrients in Top 20 Dried Fruits with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 dried fruits with least amount of carbohydrate per 5 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Litchis
- Dried Fresh Chinese Jujube