Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Macronutrients in Top 20 Dried Fruits with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Carbohydrate per 500 calories.
Top 5 dried fruits with least amount of carbohydrate per 500 calories are:
- Dried Goji Berries
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Dried Litchis
- Stewed Dried Figs