Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Macronutrients in Top 10 Dried Fruits with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Sugars per 500 calories.
Top 5 dried fruits with most amount of sugars per 500 calories are:
- Dried Litchis
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Stewed Dried Figs
- Dark Seedless Raisins